Free — Week 1

Two Real
Sessions

Upper Limb 1 and Lower Limb 1 — the actual program, not a watered-down sample. Exactly what our members run.

→ Every exercise, set, rep and timing
→ How to load it properly — no failed reps
→ In and out in 60 minutes
→ Take it straight to the gym today
Download the sessions
Free · No email required · Instant download
What it's from

That's two sessions.
There are hundreds.

The Engine Room is the full program — built by Chris Dennis, 25 years of elite strength & conditioning across the Geelong Cats, Leinster, Stade Français and the NFL. Structured, progressive, joint-friendly, and built to follow for life. You keep your gym membership; we give you the plan.

First week free. Then $1 a day. Cancel anytime.

Start your free week
See what's inside