Built for blokes who train hard but never got the plan to match.
Join the teamOpen the app and today's session is ready. Every exercise, set and rep, with a demo video on each. In and out in 60 minutes, three or four days a week.
Learn moreThen $1 a day. Train hard, train smart, and don't do it alone.
Join the teamStrength, muscle size, and a real engine — without breaking the body down. Built on hard work, discipline and intelligent programming. Look the part, and back it up.
It's for people who want to commit to one system long-term, not program-hop. It's not for someone chasing a magic 6-week fix. You'll know after the first session whether it's for you.
It works in a home garage, a functional-fitness gym or a commercial gym. At home you'd ideally have a barbell and plates, a rack, a bench, and dumbbells or kettlebells. Everything works on movement planes, so there's always an alternative if you're missing a piece of kit.
Followed as prescribed, 50–60 minutes warm-up to finish. If it's taking longer, you're going too heavy or resting too long.
Same principles, same quality, built to fit your week. The 3-day is total-body on a day-on/day-off schedule. The 4-day is an upper/lower split run twice a week. Switch between them any time.
Train hard, recover well, eat enough protein and live the lifestyle — you'll feel better within a week and notice changes within a month. It isn't a magic pill, it's a blueprint. You get out what you put in.
The 6-Week Swim Program. Build real lungs and drop fat without losing your gains, and without wrecking your legs. Over 100 lifters have already run it.
See the swim programUpper Limb 1 and Lower Limb 1, straight out of Week 1. The actual program, not a watered-down sample.