Please make sure to contact your doctor before starting any exercise, nutrition program or altering your diet. The programs and information expressed on this website are not medical advice, but rather represent the Couch To Gym opinions and are solely for informational and educational purposes.

The owners of Couch To Gym are not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs, videos and opinions expressed within this website.

Nutritional information is presented for informational purposes only and may not be appropriate for all individuals.

Consult with your physician before starting any exercise program or altering your diet. Use at your own risk.