At Couch To Gym our mission is to help create in you the confidence to partake and enjoy all that life has to offer. This isn’t only about losing weight. We are not the next P90x nor we will guarantee that you will be rocking a beach body in 12 short weeks. We are here to help you express yourself and live life on your terms. We won’t promise instant results, six pack abs or a plan to get you back into your skinny jeans. What we are promising is an environment where you can express yourself. All your fears, doubts, worries and preoccupations will be addressed here in a supportive manner.

Getting back on track doesn’t have to be difficult and complicated and neither should your diet and exercise program. We will be there with you every step of the way. With the help of accountability calls, accountability partners and direct access to the Couch To Gym founders you will have all the support and assistance you will need to achieve your goals.

We are very excited for the opportunity to get to know you and most importantly for the opportunity to help you become the best you ever.